Weekly: Fridays 7:15 - 8:15 am
Intensify your yoga practice by adding pushups, sit ups, lunges, and long holds to a soothing yet stimulating Vinyasa flow. This class includes postures and movements that melt calories and increase both physical and mental endurance. (60 minutes)
To see the full CPY Roscoe Village Studio schedule click here. Come to the studio before class to register.