Weekly: Sundays 1:00 - 2:00 pm
Get the most out of your SWEAT experience by learning proper body alignment, stretching, and multi-recovery techniques. By creating a calming yet stimulating environment, Sarah will facilitate a yoga-based sequence that will soothe both the body and mind. This 60-min weekly experience enhances performance as you learn to slow down and reset. Leave renewed, reconnected, even stronger than before.
Signup online at least 24 hours in advance HERE