Join me at Yoga Fest this year! I'll be teaching a class that focuses on the science and physiology of yoga and its benefits in my "Yoga for Stress Reduction" class. In this experiential workshop you will learn how and why stress manifests in the body and mind. I hope to see you there! Weekend passes and day passes available at yogafestmi.com!
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Later Event: August 19Heated Yoga Sculpt with Sarah at CPY Roscoe Village