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Yoga for Stress Reduction

  • Yoga Fest at Song of the Morning Retreat 9607 E Sturgeon Valley Road Vanderbilt MI 49795 (map)

Join me at Yoga Fest this year!  I'll be teaching a class that focuses on the science and physiology of yoga and its benefits in my "Yoga for Stress Reduction" class. In this experiential workshop you will learn how and why stress manifests in the body and mind. I hope to see you there! Weekend passes and day passes available at!