Weekly: Fridays at 8:30 am (60 minutes) & Sundays at 11 am (75 minutes)
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls
To see the full CPY Roscoe Village Studio schedule click here. Come to the studio before class to register.