Weekly: Fridays 9:30 - 10:30 am
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls
To see the full CPY Roscoe Village Studio schedule click here. Come to the studio before class to register.