“You should sit in meditation for 20 minutes a day, unless you are too busy; then you should sit for an hour.” -Old Zen saying
With countless benefits including reduction in stress, increase in concentration, contentment, and happiness, the practices of meditation and mindfulness are an incredibly useful tool to be used during times of high stress, emotional upheaval, and change. With the holidays upon us, there is no better time than now to start a practice of your own.
Join Sarah for a FREE one time introductory workshop on meditation and mindfulness. During this 1.5 hour experiential class you will learn about stress, the impact it has on our lives and how meditation and mindfulness can be used to successfully intervene.
Click here to register via the Whole Life Wellness Studio site.