Heated Yoga Sculpt with Sarah
Aug
19
to Aug 17

Heated Yoga Sculpt with Sarah

  • Core Power Yoga Roscoe Village (map)
  • Google Calendar ICS

Weekly: Fridays 8:45 - 9:45 am

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls

To see the full CPY Roscoe Village Studio schedule click here.  Come to the studio before class to register.

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Power Yoga with Sarah
Jan
3
to Sep 9

Power Yoga with Sarah

Weekly: Wednesdays 8:30 - 9:30 am

Join me at Yoga Six Lincoln Park each week for a heated Power class where I combine Vinyasa yoga with fitness exercises that include core work, long holds, lunges, pushups, and more.  Think Heated Yoga Sculpt minus the weights.  This is a class where challenge and zen meet.  Leave feeling strong and rooted, ready to take on your day. 

Register in advance HERE or drop in.

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Y6 Sculpt with Sarah
May
16
to Sep 16

Y6 Sculpt with Sarah

Weekly: Wednesdays 6:30 - 7:30 pm

Y6 Sculpt is designed to get your heart rate up through a dynamic yoga-infused warm up, followed by a high energy but low-impact weight training circuit. At the end of class, you’ll cool down with some of yoga’s greatest stretches to leave you relaxed, focused, and ready for the day. It’s the perfect class to add strength, stability, and cardiovascular health.

Register in advance HERE or drop in.

 

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Vinyasa Yoga
Jan
4
to May 3

Vinyasa Yoga

Weekly: Thursdays 12:00 - 1:00 pm

Join me at Pilates + Coffee for yoga in a warm rather than a hot room.  This class is designed for folks wanting a stimulating Vinyasa class that is outside of a hot yoga setting.  The sequences are designed to open, lengthen, and strengthen the body and mind all within an intimate, boutique setting. 

Classes max out at 8 students so be sure to register in advance HERE.

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Total Recovery
Nov
12
to Feb 18

Total Recovery

Weekly: Sundays 1:00 - 2:00 pm

Get the most out of your SWEAT experience by learning proper body alignment, stretching, and multi-recovery techniques. By creating a calming yet stimulating environment, Sarah will facilitate a yoga-based sequence that will soothe both the body and mind. This 60-min weekly experience enhances performance as you learn to slow down and reset. Leave renewed, reconnected, even stronger than before.

Signup online at least 24 hours in advance HERE

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Heated C2 Power Vinyasa with Sarah
Oct
6
to Jun 29

Heated C2 Power Vinyasa with Sarah

  • Core Power Yoga Roscoe Village (map)
  • Google Calendar ICS

Weekly: Fridays 7:15 - 8:15 am

Intensify your yoga practice by adding pushups, sit ups, lunges, and long holds to a soothing yet stimulating Vinyasa flow. This class includes postures and movements that melt calories and increase both physical and mental endurance. (60 minutes)

To see the full CPY Roscoe Village Studio schedule click here.  Come to the studio before class to register.

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CASA Wellness Cleanse
Jan
8
to Feb 5

CASA Wellness Cleanse

  • Whole Life Wellness Studio (map)
  • Google Calendar ICS

Join Carla and Sarah in the CASA Cleanse starting on January 8th for 30 days that will target your overall health and wellness, mind, body, and soul.

Because this is an investment, one that will without a doubt have a positive impact on your life, Carla and Sarah are offering a variety of enrollment options that will meet your unique lifestyle needs. If you are living in the Chicago area, sign up for the In-person CASA Cleanse Support Group that will meet each Sunday for 2 hours for 5 consecutive sessions at the rate of $375. Better yet, because support means so much during any lifestyle change, a special “Buddy Pass” will be offered at a deeply discounted rate for a limited time. Register with a friend before December 25th and give the gift of health and empowerment to yourself and your loved one for just $250 each. Finally, if you are living out of the Chicago area and would still like to participate, join the Online Support Group for just $99.

With so many options there's no reason why not to start now. This is your time, this is your new year, and if you want it, this can be the beginning of your new you. 

Click here to register via the Whole Life Wellness Studio site.

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Yoga Sculpt with Sarah
Jan
2
to Feb 1

Yoga Sculpt with Sarah

  • Whole Life Wellness Studio (map)
  • Google Calendar ICS

Weekly: Mondays and Wednesdays 9:30-10:20 am

Intensify your yoga practice by adding hand weights to the Vinyasa flow. Through weight resistance, this class includes cardiovascular and plyometric movements that melt calories and increase both physical and mental endurance. (50 minutes)

Click here to register via the Whole Life Wellness Studio site.

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Introduction to Meditation-FREE
Dec
4
8:30 AM08:30

Introduction to Meditation-FREE

“You should sit in meditation for 20 minutes a day, unless you are too busy; then you should sit for an hour.” -Old Zen saying

With countless benefits including reduction in stress, increase in concentration, contentment, and happiness, the practices of meditation and mindfulness are an incredibly useful tool to be used during times of high stress, emotional upheaval, and change.  With the holidays upon us, there is no better time than now to start a practice of your own.

Join Sarah for a FREE one time introductory workshop on meditation and mindfulness.  During this 1.5 hour experiential class you will learn about stress, the impact it has on our lives and how meditation and mindfulness can be used to successfully intervene.

Click here to register via the Whole Life Wellness Studio site.

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Whole30, Whole Life Fall Cleanse
Sep
21
to Oct 20

Whole30, Whole Life Fall Cleanse

  • Whole Life Wellness Studio (map)
  • Google Calendar ICS

Join Carla Jian and I for a 30 day change your diet, change your life, anti-inflammatory, whole foods cleanse. For just $99 participate from anywhere via our private FB group OR attend 5, 2 hour face to face groups for $375. Regardless of how you choose to participate you will receive TONS of resources and support. Make this investment in yourself, we promise you will not regret it! First class: Wednesday 9/21 at 7 pm. All classes following: Sundays at 2 pm.

Register here.

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Yoga for Stress Reduction
Aug
5
12:30 PM12:30

Yoga for Stress Reduction

  • Yoga Fest at Song of the Morning Retreat (map)
  • Google Calendar ICS

Join me at Yoga Fest this year!  I'll be teaching a class that focuses on the science and physiology of yoga and its benefits in my "Yoga for Stress Reduction" class. In this experiential workshop you will learn how and why stress manifests in the body and mind. I hope to see you there! Weekend passes and day passes available at yogafestmi.com!

Click here to download the handout for this class.

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