Heated Yoga Sculpt with Sarah
Aug
19
Aug 18

Heated Yoga Sculpt with Sarah

  • Core Power Yoga

Weekly: Fridays at 8:30 am (60 minutes) & Sundays at 11 am (75 minutes)

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls

To see the full CPY Roscoe Village Studio schedule click here.  Come to the studio before class to register.

Power Vinyasa with Sarah
Apr
5
Jun 28

Power Vinyasa with Sarah

  • Kruger Gallery

Weekly: Wednesdays 8:15 - 9:15 am: CANCELED on 5/24/17 only

Intensify your yoga practice by adding pushups, sit ups, lunges, and long holds to a soothing yet stimulating Vinyasa flow. This class includes postures and movements that melt calories and increase both physical and mental endurance. (60 minutes)

Click HERE to register.


CASA Wellness Cleanse
Jan
8
Feb 5

CASA Wellness Cleanse

  • Whole Life Wellness Studio

Join Carla and Sarah in the CASA Cleanse starting on January 8th for 30 days that will target your overall health and wellness, mind, body, and soul.

Because this is an investment, one that will without a doubt have a positive impact on your life, Carla and Sarah are offering a variety of enrollment options that will meet your unique lifestyle needs. If you are living in the Chicago area, sign up for the In-person CASA Cleanse Support Group that will meet each Sunday for 2 hours for 5 consecutive sessions at the rate of $375. Better yet, because support means so much during any lifestyle change, a special “Buddy Pass” will be offered at a deeply discounted rate for a limited time. Register with a friend before December 25th and give the gift of health and empowerment to yourself and your loved one for just $250 each. Finally, if you are living out of the Chicago area and would still like to participate, join the Online Support Group for just $99.

With so many options there's no reason why not to start now. This is your time, this is your new year, and if you want it, this can be the beginning of your new you. 

Click here to register via the Whole Life Wellness Studio site.

Yoga Sculpt with Sarah
Jan
2
Feb 1

Yoga Sculpt with Sarah

  • Whole Life Wellness Studio

Weekly: Mondays and Wednesdays 9:30-10:20 am

Intensify your yoga practice by adding hand weights to the Vinyasa flow. Through weight resistance, this class includes cardiovascular and plyometric movements that melt calories and increase both physical and mental endurance. (50 minutes)

Click here to register via the Whole Life Wellness Studio site.

Introduction to Meditation-FREE
Dec
4
8:30 am08:30

Introduction to Meditation-FREE

  • Whole Life Wellness Studio

“You should sit in meditation for 20 minutes a day, unless you are too busy; then you should sit for an hour.” -Old Zen saying

With countless benefits including reduction in stress, increase in concentration, contentment, and happiness, the practices of meditation and mindfulness are an incredibly useful tool to be used during times of high stress, emotional upheaval, and change.  With the holidays upon us, there is no better time than now to start a practice of your own.

Join Sarah for a FREE one time introductory workshop on meditation and mindfulness.  During this 1.5 hour experiential class you will learn about stress, the impact it has on our lives and how meditation and mindfulness can be used to successfully intervene.

Click here to register via the Whole Life Wellness Studio site.

Whole30, Whole Life Fall Cleanse
Sep
21
Oct 20

Whole30, Whole Life Fall Cleanse

  • Whole Life Wellness Studio

Join Carla Jian and I for a 30 day change your diet, change your life, anti-inflammatory, whole foods cleanse. For just $99 participate from anywhere via our private FB group OR attend 5, 2 hour face to face groups for $375. Regardless of how you choose to participate you will receive TONS of resources and support. Make this investment in yourself, we promise you will not regret it! First class: Wednesday 9/21 at 7 pm. All classes following: Sundays at 2 pm.

Register here.

Yoga for Stress Reduction
Aug
5
12:30 pm12:30

Yoga for Stress Reduction

  • Yoga Fest at Song of the Morning Retreat

Join me at Yoga Fest this year!  I'll be teaching a class that focuses on the science and physiology of yoga and its benefits in my "Yoga for Stress Reduction" class. In this experiential workshop you will learn how and why stress manifests in the body and mind. I hope to see you there! Weekend passes and day passes available at yogafestmi.com!

Click here to download the handout for this class.