When in doubt, throw an egg on it...and some hot sauce.
Raise your hand 🙋🏼 if you're ready. For a change, a beginning, an ending, a something 🙋🏼 Can you start today? Will you start today? If not, why not? If yes, how?
Peace. It does not mean to be in place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.
It's a butterflies in my stomach, excitement in my heart, smile growing on my face, kinda morning.
I'm guilty of letting my self-care slide. Yesterday's venture into Ayurvedic cleansing techniques was a reminder that I had done so and that sometimes I need an excuse or need to be forced into slowing down. We're all so busy so I see how we forget or neglect ourselves, but this doesn't make it OK. Making ourselves a priority doesn't mean we automatically become selfish jerks or that we let our responsibilities slide. In fact I believe it does just the opposite. The better I care for me, the better I care for you. Lessons from the bathtub.
Fall in love with taking care of yourself. Mind. Body. Soul. After a day of Ayurvedic self care yesterday I woke up feeling amazing. If you missed it, watch my stories before they're gone. The activated charcoal mask you do not want to miss. My face today, soft as a baby's 🍑. Photo Credit: @kimmyvandewege
Coconut oil has been used for centuries in Ayurveda because of its healing properties and positive effects on the body and mind. The application techniques and benefits abound. ***
Here are just a few: ☑️Skin Health via Abhyanga (oil anointing) ☑️Dental Health via oil pulling and DIY coconut toothpaste ☑️Digestion Aid when ingested ☑️Immune System Support when ingested ☑️Cooking Safely at high temperatures without becoming toxic or unstable *** During the @casawellness cleanse you will learn various Ayurvedic practices that will aid in your thirty day cleansing experience. Stay tuned to my Instagram Stories today for some of our favorite Ayurvedic techniques that we'll be covering in greater detail during your thirty days.
Interested in learning more about Ayurveda and our #CASAcleanse starting April 30th, then visit our website, link in bio. And do not hesitate to reach out with any questions as @carlajian and I are happy to be here to answer them for you.
THIS. Ginger garlic shrimp zoodle bowl tossed in vegan pesto and topped with sesame seeds. THE perfect spring meal and one of many beautiful and tasty recipes you'll learn and try during the Spring @casawellness cleanse. Both online and in-person participants will have access to our database of delicious and nutritious meals. This alone is worth signing up for! Register today, link in bio.
I may not be able to solve your problems but I promise you won't have to face them alone.
Community, support, friendship, and comradery are one of our favorite benefits, a side effect if you will, of joining the @casawellness cleanse. Time after time we watch as relationships form, as the closeness between individuals grows, and as connections are made. We adore this #CASAcrew and cannot wait to reconvene for thirty days of laughter, tears, learning, and growing together. Each member of the online and in-person cleanse plays a pivotal role, is a unique resource, and makes this group the amazing community that it is and that it has become. We hope you join us starting April 30th. Contact @carlajian and I directly or visit @casawellness. Link to the CASA website found in my bio.
In the comments below tag a cleansing friend, partner, lover, hero, inspiration, all around badass to share the love
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 *Photo Credit: @kimmyrule
I love that moment just before a challenge when it becomes clear, something's gonna go down. Because in that moment you know, you're about to be required to give it your all, to tap into your best. I cherish these oh shit, laces tight, ponytail up moments because for that split second I believe, in myself and in my own potential. And it's one of the reasons I always wear a hair tie on my wrist.
Photo Credit: @sanzphotos
The stars would be so proud to know their atoms created somebody like you 💋✨. Keep shining bright!
Oh my...almond ricotta "cheese" drizzled in honey, scooped up with slices of honeycrisp apples...this snack deserves a category all its own.
If it's not a HELL YES it's a NO.
Breezing my way into this week like 😎🥒✌🏼
BTW, you know that dream where you leave the house and realize you've forgotten to wear pants? No joke, when I'm wearing these @lululemon #nulux it's just like that. SO soft. Seriously, if I could wrap my life in this material I would ❤. **
Have a great Monday everyone!
Photo Credit: @kimmyvandewege
Self-care selfie 💆🏼. Massage, yoga, a yummy, healthy meal, whatever you choose, make a commitment to the practice of self-love.
This week I had THE best facial with @makeupbyelouise at #goldcoastplasticsurgery
@drmoynihan and the whole #gcps team, thank you for making me glow, inside and out.
Wow. How's that for truth? Make your choices worth your time. Live. Live. Life.
I'm totally in love with smoothie bowls, how delicious they are and how beautiful they look. If you've never tried to make one yourself or are looking to learn a few tricks of the trade @carlajian and I want to show you how. During our 30-day lifestyle wellness cleanse starting April 30th, we will teach you easy, clean recipes like this nutrient and superfood dense smoothie bowl. Go to @casawellness for more info and to register. Tag a friend below 👇👇👇 we are offering a special discount when 2 participants register together! Mark your calendars and head over to @casawellness. 💋
Life regularly reminds us of the things we don't have, so it can be a challenge to focus on the things that we do. So what might you ask, makes you special? What makes you come alive? What do you offer those around you, what beauty do you bring to the world? Find the things you do love about yourself. Because who you are is enough and more.
Photo Credit: @sanzphotos
Quick fix for that late afternoon energy slump. Healthy sources of protein and fat along with nutrient dense veggies and greens. I get the in-house grass fed sliced meats from @wholefoods on sale Mondays and Tuesdays, and that deal makes it taste even better ;).
In any given moment you have two choices: to step forward into growth or to step back into safety.
I'm so excited to have added a new Power Vinyasa class to my teaching schedule. Please join me on Wednesday mornings as we explore a format that will challenge and increase both physical and mental endurance. Link to register in my bio.